Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.
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Common uses

Ashwagandha by improves the body's ability to maintain physical effort and helps the body adapt to various types of stress.

Before using

Before using this product, tell your doctor or pharmacist of all prescription and nonprescription medications you may use.

Directions

The usual recommended dose is 600 to 1000 mg, twice daily. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered ashwagandha before bedtime is beneficial. In extremely large doses, ashwagandha has been reported to induce abortions in animals. Although no similar studies have been carried out on humans, women should avoid the herb during pregnancy.

Cautions

If you are pregnant or breastfeeding, or have a known medical condition, please consult your physician before using this product.

Possible side effects

Ashwagandha is not known to have any side effects if taken as per the prescribed dosage.

Additional information

Ashwagandha contains the ayurvedic herb, ashwagandha, which has worked wonders with patients of cardiac and neural disorders for centuries. Physicians ancient and modern have acknowledged its rejuvenating powers. The tablet strengthens the nervous system and enables its users to handle stress better by elevating their stress threshold considerably.